Blog

Notes on the work

Writing on anxiety, burnout, relationships, and what therapy actually involves — plus the story behind this practice.

Why I started this practice

Personal5 August 20261 min read

The summers that changed how I think about care, and why I decided to build a practice around being understood first and challenged second.

Therapy29 July 20261 min read

What actually happens in a first session

No couch, no silent staring. A plain account of the first fifty minutes, so the unknown stops being a reason to put it off.

Work22 July 20261 min read

Running on empty is usually a structural problem wearing a personal disguise. What to look at before you conclude you are simply not coping.

Relationships15 July 20261 min read

Most couples do not have dozens of problems. They have one cycle, running on repeat, with different scenery each time.