Services
Ways we can work together
Every piece of work starts with a free 15-minute discovery call, so you can ask questions and see if it feels right.
Get the support you need
Services
Individual Therapy
- Are you carrying a worry that never quite switches off?
- Is stress starting to affect your sleep, your work, or the people around you?
- Do you feel stuck repeating patterns you can see but can't seem to change?
I will work with you to understand what is keeping you stuck and build a path forward — at your pace, with practical tools you can actually use between sessions.
- Anxiety and persistent worry
- Low mood and depression
- Work stress and burnout
- Self-esteem and the inner critic
- Perfectionism and shame
- Grief and loss
- Life transitions and adjustment
- Emotional regulation and unhelpful habits
Couples Therapy
- Do conversations with your partner keep turning into the same argument?
- Has trust been shaken, or has the closeness quietly faded?
- Are you unsure whether the relationship can recover — but not ready to give up?
I provide a calm, even-handed space where both of you can be heard, understand the cycle you are caught in, and practise concrete ways to repair conflict and rebuild connection.
- Communication and recurring conflict
- Rebuilding trust after a rupture
- Intimacy and disconnection
- Navigating big decisions together
- Preparing for marriage or parenthood
The Steady Program
- Do you keep promising yourself things will slow down after the next deadline?
- Are you functioning on the outside but running on empty underneath?
A structured four-week programme to step back, understand what actually matters to you, and rebuild daily habits that protect your energy — a focused alternative to open-ended therapy.
- Week 1 — Mapping your stress and values
- Week 2 — Boundaries and saying no
- Week 3 — Rest, sleep, and recovery
- Week 4 — A sustainable plan you own